Adult Dance Classes in York for ALL LEVELS!

Yes! Our classes are actually designed for beginners and everyday women,. You can come if you feel unfit, we take short water breaks between routines.

Absolutely not! Many of our members start dance classes later in life and discover they enjoy them far more than traditional exercise.

You don’t need a certain level of fitness to get started. Our classes are designed for  women of all ages and you can always move at your own pace while building fitness over time.

Of course! Many women attend their first class alone and quickly become part of the community.

Everyone gets things wrong sometimes, including our teacher! The focus is on enjoyment rather than perfection, and there are usually plenty of laughs along the way.

Comfortable clothing and trainers are perfect. Bring a water bottle and most importantly, bring yourself and a willingness to have fun.

We recommend booking online in advance so your place is guaranteed and we know to expect you.

Of course, you can book as you go then, move over to a discounted package (if you want) afterwards. 

Adult dance classes are £7 per session. We also offer class discounted passes for women who attend regularly.

👉 View classes & book: https://gymcatch.com/app/provider/10002/events

Zumba Gold is a lower-impact dance fitness class designed for active older adults and beginners. It combines simple routines with uplifting music to help improve fitness, mobility, balance and confidence.

We run dance classes for adults and children in Haxby and Wigginton. We welcome people from York, including Huntington, Strensall, Clifton Moor, New Earswick, Huby and surrounding areas.

You’ll be welcomed by our teacher Rhian and introduced to other women before class begins. We’ll help you settle in and feel comfortable from the start.

At EDE, the focus is on fun, community and feel-good movement. We believe you’re far more likely to stay active when you genuinely look forward to coming each week.